eWorkbook
The holidays are a time for making joyful memories and participating in all the festivities, right?
They can be, but the holidays can also be stressful. We know how hard it can be to celebrate the holiday season when we've experienced loss, when we're overwhelmed, and when we don't have the support or resources we need. Before you throw yourself into autopilot and burn yourself out trying to make the holidays everything you think they should be, we're inviting you to pause and reflect.
This fillable and printable eBook/Workbook gently guides you through considerations, prompts, and tools that will help you connect to what matters most this holiday season. Mental Health and Wellness for everyone!
Our mission is to support others building simple steps to make better practices in their lives.
"I love this book! It is perfect for all of us to approach the topic of coping with the holidays. It is a great resource and a reminder."
"This is a great gift! I ordered one for me and one as a gift! "
I have never seen anything like this before. It is creative and fun, with helpful tools.
We are Mental Health practitioners who value helping others cultivate wellness in their lives. We hope our tools will guide you on your path of personal investment. Our goal is to support you in making simple steps to better practices.